Retreats
New Years Retreat: Dec.28 to Jan.4, 2011
Let us help you stick to your New Years resolution of getting fit, eating healthier and finding balance in your life. Join Noal Krol and share an amazing week of fun and fluidity.
This winter invite the Mexican sun to melt away winter's chill at the luxurious ocean-front oasis of Flora del Mar, Todos Santos.
This Retreat Includes:
- 6 nights accommodation at the secluded resort Flora del Mar
- Three wholesome meals per day
- Transportation to and from the airport in Cabo San Lucas, Baja California.
- Your complimentary choice of 2 of the available spa treatment: massage, reflexology, hot and cold stone massage, body wraps and ionic foot baths (for detoxification)
About the Massage Therapist
The complimentary spa treatments will be performed by Heather Mix. Heather has been practicing massage for 10 years
in Canada. She also offers European reflexology and graduated from the Canadian College of Natural Nutrition. Her
goal is to offer relaxation, facilitation of re-balancing the body and mind, and to promote natural healing and
awareness.
Available Activities
- Book a massage
- Go horseback riding or get a riding lesson
- Swim with sea lions
- Release sea turtles
- Kayaking in the Sea of Cortez
- Surfing at Cerritos Bach
Surf and Yoga: Feb. 5 to Feb. 12. 2011
Join Good Health Yoga Retreats and the funny and talented Kate Mak, trained in Moksha, Hot Yoga, Vinyasa Krama and Ashtanga primary series for lots of laughs, yoga, surfing and organic food.
This week, guests will start each morning with a strong flow class, in a fabulous open-aired yoga studio. These classes will infuse you with fluidity and confidence, preparing you for your surf lessons.
Evening classes will focus on the lower part of the body and shoulder openers: a perfect way to end the day after surfing all afternoon.
Kate has found a unique balance that incorporates warmth, compassion and lots of laughs. You will find yourself restored and renewed after this week with this extraordinary teacher. Join us!
Location and Amenities
Flora del Mar, located near Todos Santos in Baja california, Mexico is an ideal location to get the most out of your retreat. Built on former chile pepper farm, it is a short, lazy stroll away from the dunes and the seemingly endless white sand beach.
There is a custom designed pool, featuring a lap current, as well as a jogging trail at Todos Santo's only tennis court.
Rooms are ample with either queen or twin sized beds, the design reflecting the tradition and natural surroundings of Baja California.
Package Price
- Private Room $2250 USD
- Double Occupancy $2000 USD (shared bathroom)
Food
"You are what you eat"
Complement the health benefits of your yoga practice with natural, wholesome foods. Delight your senses with our finely prepared feats, using locally grown, organic produce. From salt to salsa, from fish to fruit, our cooks will ensure you get the best the area has to offer.
